WORKSHOp:

SYDNEY: The Ultimate Reset - 22 February 2025

Join Marc Lyster and Sherri Ponisi to experience the ultimate reset.

Harness the power of your breath in the safe hands of No Name Studios Team in a one-of-a-kind workshop. Learn about the science of breathwork, discover simple tools and hacks, gain clarity on what’s holding you back, and experience a deep energy transformation. With comprehensive aftercare, this isn’t just a workshop—it’s a lasting reset for your life. Based in Melbourne, No Name Studios is a safe and welcoming breathwork studio, that has been built on the ethos of no labels, no expectations and no limits. We are excited to bring this experience to the rest of Australia in a comfortable and welcoming environment. This 4 hour workshop is $125.00 per person, places are limited.

Where:

City of Sydney Creative Studios, 119 Bathurst St, Sydney NSW 2000

Date:

22 February 2025

Time:

930am - 130pm

Price

$125

Secure your spot today and embark on a journey of release and renewal.

Book Now

What is Breathwork?

Breathwork is a practice that uses intentional breathing techniques to help you connect with your body, calm your mind, and release stored emotions. By focusing on your breath, you can access a deeper state of relaxation, improve mental clarity, and promote physical and emotional healing. Breathwork is accessible to everyone, regardless of experience, and can be a powerful tool for personal growth and well-being. Our workshop isn’t just about experiencing breathwork or profound release, it is about the pre & post work to ensure you get the best and lasting experience for your life.

‍

The No Name Studios Breathwork Experience

Join us for a transformative experience that begins with connection—connecting to yourself, others, and the power of your breath. We’ll start by coming together as a group, creating a safe and supportive space for everyone.

Next, we’ll dive into the science of breathwork, giving you a deeper understanding of how breath affects your body and mind. You’ll learn simple techniques and hacks you can use every day to boost your energy, reduce stress, and enhance your well-being.

Then, we’ll guide you through a breathwork journey designed to help you tap into your inner strength and discover new layers of calm, clarity & inspiration.

Afterward, we’ll take the time to reflect and ensure you leave with the tools to integrate your experience into everyday life. Aftercare is key, and we’re here to help you carry the benefits of breathwork into the weeks and months ahead, as you continue building your best life.

Your workshop experience comes complete with a No Name Studios booklet to ensure you can easily access your new found tools following the experience.

Suitable for all levels of experience including beginners

‍

What to bring

A yoga mat
Blanket, cushion for your comfort
Journal and a pen
A water bottle
An open mind and an open heart

For any questions, please email breathwork@nonamestudios.com.au or call 0426 502 830.

‍

Your best life begins where fear ends, and passion leads.‍